One in four people aged 65 or older fall each year. The good news is that falls can be prevented!
Stepping On is a free 7-week workshop proven to reduce falls in older adults. The workshop features strength and balance exercises taught along with other strategies to build confidence and to prevent falls inside and outside the home.
A Stepping On workshop will be offered at MAC on Wednesdays, Oct. 9-Nov. 20, from 1 to 3 p.m.
For more information or to register, contact Nancy Hedlesky at 410-742-0505, Ext. 131; or email her at nhedlesky@macinc.org
