Get help managing your ongoing health conditions!
MAC’s Living Well Center of Excellence will offer the Chronic Disease Self-Management Program via Zoom on Thursdays, March 18 to April 22, from 1 to 3:30 p.m.
Improved health and fewer sick days is the goal of this free interactive workshop.
Topics include:
• Nutrition
• Exercise
• Communicating effectively with family, friends and health care providers
• Appropriate use of medications
• Pain and fatigue management
• Relaxation skills
• Dealing with depression
• Decision making
• Action planning and problem solving
The program is for adults who are living with a chronic disease, but not limited to, hypertension, arthritis, chronic pain, COPD, congestive heart failure, diabetes, kidney disease and/ or any other condition that affects one’s quality of life. Caregivers are welcome at the workshops and are encouraged to participate.
For more information or to register, call 410-742-0505, Ext. 159, or email Jill Kenney at jkenney@macinc.org.
