Preventing falls in seniors is crucial to safeguard their overall well-being and independence, as falls can lead to serious injuries, reduced mobility, and a decline in quality of life.
The Stepping On fall prevention workshop can help! Stepping On is a free 7-week workshop proven to reduce falls in older adults. The workshop features strength and balance exercises taught along with other strategies to build confidence and to prevent falls inside and outside the home.
The next free in-person Stepping On workshop will be offered at MAC on Tuesdays, Jan. 14-Feb. 25, from 10 a.m. to noon. Additional classes will be scheduled.
For more information or to register for a workshop, contact Nancy Hedlesky at 410-742-0505, Ext. 131; or email her at nhedlesky@macinc.org.
