Take steps to prevent falls!
MAC Inc., Your Area Agency on Aging, offers Stepping On, a free 7-week workshop proven to reduce falls in older adults. The workshop features strength and balance exercises taught along with other strategies to build confidence and to prevent falls inside and outside the home.
The next Stepping On workshop will be offered at MAC on Wednesdays, March 27-May 8, 10 a.m. to noon.
For more information or to register for a workshop, contact Nancy Hedlesky at 410-742-0505, Ext. 131; or email her at nhedlesky@macinc.org
